Every 3:00 x5 Rounds:

10 Thrusters @115/75lbs
10 Toes to Bar
5 Bar Muscle Ups
*Try to challenge yourself and go unbroken on the Thrusters and gymnastics. You should get at least 0:45-0:60 of rest each round.
** Score is slowest time.


Front Squat

*Build to a heavy single for the day.
**Rest as needed bt sets
***Front squat is after the workout today

Categories: WOD

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