5×5 Reps @70% of 1RM
*Rest 2:00 bt sets
**All sets at the same weight
***Try to use clean grip and hook grip as well as dead stop each rep, no t&g reps today so re-set at the bottom each time.
5/4 Cal Row
15 Sit Ups
3 Wall Walks
*Add 5/4 Cals on the rower each round.
**For example round 2 is 10/8 Cals, round 3 is 15/12 Cals etc…