Every 4:00 x7 Rounds:
12/9 Cal Row
250m Run
30 DUs
*You should aim for at least 0:60 of rest each round, ideally more.
3 Rounds For Quality:
12 Strict Ring Dips
0:20 Hanging L-Sit Hold
*For quality work at the end of class with time left. Keep the ring dips strict and don’t rush them. Use a band to keep good quality and range of motion.