5 Muscle Ups
*One good set of unbroken muscle ups. Sub to bar muscle ups if needed.
1) 5 Squat Cleans @70-75% of 1RM
2) 10 SHSPUs
*Quick singles on the squat cleans and try to keep the shspus unbroken or one break.
From 14:00 to 16:00
As many reps as possible of DUs