7:00 EMOM

5 Muscle Ups
*One good set of unbroken muscle ups. Sub to bar muscle ups if needed.


14:00 EMOM

1) 5 Squat Cleans @70-75% of 1RM
2) 10 SHSPUs
*Quick singles on the squat cleans and try to keep the shspus unbroken or one break.

From 14:00 to 16:00

As many reps as possible of DUs

Categories: WOD

Previous Post:


Next Post: