Squat Clean

3 Rep Max
*Work up to a 3RM for the day, drop the bar between reps.


Clean Pull

3×3 Reps @3RM clean weight
*Rest 1:30 bt sets


The Walking Deadlift

5 Rounds for Time
10 Unbroken Deadlifts (225/155 lb)
50 foot Single-Arm Dumbbell Overhead Walking Lunges (50/35 lb) (length is rig to rig)
*Athlete must complete the 10 Deadlifts unbroken. If the athlete rests or lets go of the bar during the 10 reps, the round will not count. Rest or switch arms as needed during the Overhead Walking Lunges.

Categories: WOD

Previous Post:


Next Post: