Snatch Grip Push Press + OH Squat:
1-1-1-1-1
*work up each set to a heavy single for the day.
Every 3:00 x5 Rounds:
21 Sit Ups
9 Power Snatches @115/75lbs
15 OH Squats @115/75lbs
10/25/22
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Snatch Grip Push Press + OH Squat:
1-1-1-1-1
*work up each set to a heavy single for the day.
Every 3:00 x5 Rounds:
21 Sit Ups
9 Power Snatches @115/75lbs
15 OH Squats @115/75lbs
Previous Post:
Next Post: