Every 0:30 x10:00:
1 Hang Squat Clean
*Focus on full extension at the top and quick drop under the bar with the footwork.
For Time:
400m Run
10 Box Jumps @30/24”
10 Power Cleans @205/145lbs
20 Burpee Bar Muscle Ups
10 Power Cleans @205/145lbs
10 Box Jumps @30/24”
400m Run