Bench Press
2×10 Reps @40%
8 Reps @55%
4 Reps @65%
2 Reps @70%
Then
4×5 Reps @73%
*All four sets at the same weight. Rest about 2 minutes bt sets.
5 Rounds For Time:
300m Row
12 Push Press @115/75lbs
18 Box Step Ups @50/35lbs
Rest 1:00 after each set or waterfall on the rower in a team of 3. If you waterfall, someone is always on the rower.