10:00 EMOM
3 Cleans @55% of 1RM
*This should be technique work, hold onto the bar and re-set each rep to a dead stop, no touch and go reps today.
Front Squat
5 Reps @70% of 1RM
5 Reps @75% of 1RM
5 Reps @78% of 1RM
4 Rounds For Quality:
5 Bench Press @70% of 1RM
0:30 Hanging L-Sit
*Keep the bench unbroken and a big sets as possible on the l-sit.