Power Clean + Clean
*Build to a heavy for today, drop the bar after the power clean, work on foot positioning and speed under the bar. Focus on landing in the same foot stance position for the power clean as you would for the squat clean.
1) 12/9 Cal Bike
2) 2 Hang Squat Cleans + 2 Front Squats
3) 2-6 Muscle Ups
*Prescribed Weight is 185/125lbs, pick something that is moderate but that you can move well under fatigue. Muscle Ups should be one good set.