5:00 EMOM
3 Wall Walks
*Anywhere between 1-5 reps try to get at least 0:20 of rest.
Immediately into
5:00 EMOM
15 Wall Balls @20/14lbs
*10-20 Unbroken reps here, pick a weight that you know you can hold on to
Immediately into
5:00 EMOM
15 TTB
*10-15 Reps for the ttb, or one unbroken set.
Immediately into
5:00 EMOM
15 Burpee to touch
*10-15 Burpees or 0:45 of work, try to keep the intensity high and stay moving.