Back Squat 5×5
#1: 5 reps @ 80%
#2: 5 reps @ 80%
#3: 5 reps @ 80%
#4: 5 reps @ 80%
#5: 5 reps @ 80%
Every 4 minutes for 4 rounds:
Run 400m
1 unbroken set of bar muscle-ups
*Scale BMUs to C2B pull-ups, pull-ups or ring rows.
**Score is number of MUs.