Clean Complex:
Every 3 min for 12 minutes
1 x (Power Clean + Front Squat + Hang Clean)
15 Banded Tricep Pressdown
*Increase weight each round.
For Time:
40-30-20-10
Kettlebell Swings (53/35)
Alternating Single Leg Toes To Bar
3 Wall Walks at the end of each round
*16 min time cap