10/12/23

Shoulder Press 10-8-6-4-2

Shoulder Press for load:
#1: 10 reps
#2: 8 reps
#3: 6 reps
#4: 4 reps
#5: 2 reps

Increase weight by feel.

AMRAP 14:

In Teams of 2 or 3
2, 4, 6, 8, 10, etc…
KBS (70/53)
Burpee Box Jump Overs