10/11/23

Deadlift Waves:

#1: 7 reps @ 73%
#2: 5 reps @ 78%
#3: 3 reps @ 83%
#4: 7 reps @ 75%
#5: 5 reps @ 80%
#6: 3 reps @ 85%

4 Sets:

Leg circle progression x 5 each direction
Waiter Squats x 10, each side