“New Movement of the month for October”
1RM Clean
*Build to a heavy single for the day, we will re-test this in a month.
**This month we will focus on proficiency, timing, technique and strength for the clean.
15:00 EMOM
1) 12/9 Cal Bike
2) 10 OH Squats @115/75lbs
3) 1 Rope Climb