“New Movement of the month for October”

1RM Clean
*Build to a heavy single for the day, we will re-test this in a month.
**This month we will focus on proficiency, timing, technique and strength for the clean.


15:00 EMOM

1) 12/9 Cal Bike
2) 10 OH Squats @115/75lbs
3) 1 Rope Climb

Categories: WOD

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