5×3 Reps @75% of 1RM
*Rest as needed bt
**Try to use clean grip and hook grip. Re-set on the ground after each rep, no t&g reps today.
For Time: w/partner
*Split 250m at a time with a partner until you accumulate 5k. If you don’t have a partner do 10x250m Row resting 1:1 or 1:00 after each set.