3 Rounds For Time:

10 Power Snatches @115/75lbs
20 Wall Balls @20/14lbs
*Power Snatches should be moderate weight but relatively quick singles.

Rest 5:00 then

3 Rounds For Time:

10 OH Squats @115/75lbs
20 Pull Ups
*OH Squats should be one good set or at most one break so pick the weight appropriately.

Categories: WOD

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