3 Rounds For Time:
10 Power Snatches @115/75lbs
20 Wall Balls @20/14lbs
*Power Snatches should be moderate weight but relatively quick singles.
Rest 5:00 then
3 Rounds For Time:
10 OH Squats @115/75lbs
20 Pull Ups
*OH Squats should be one good set or at most one break so pick the weight appropriately.