10×3 Reps @65% of 1RM
*Place a band over the bar and focus on speed and extension at the top. Try to do one set every minute or every 90 seconds at most.
2 Rounds For Time: (w/partner)
80 Cal Row
60 DB Snatches @70/50lbs
*Split everything as desired with a partner, I suggest doing 10s on the row and ttb, 6-10s on the DB Snatch and SHSPUs. If you don’t have a partner shadow someone on another team.