Pause Bench Press
6×3 Reps @70-75% of 1RM
*Pause 2/3” at the bottom and focus on speed up. Rest 2:00 bt sets
3 Rounds For Time:
50 DUs
400m Run
30 Sit Ups
15 C2B Pull Ups
5 Bar Muscle Ups
*The goal here is to manage the sets on the pull ups and muscle up, try to complete them in as big of sets possible. Recover on the run and find a good pace.