Strict Press
3-3-3 Reps
*Work up each set. Start around 50% and end at 70-75%
Push Press
3-3-3 Reps
*Work up each set. Start around 50% and end at 70-75%
Jerk
1-1-1
*Work up each set. Start around 50% and end at 70-75%. Choose between push jerk or split jerk, up to the athlete today.
4 Rounds For Time:
20/15 Cal Row
30 Wall Balls @20/14lbs to 10/9ft
4 Wall Walks
*20:00 Time Cap
**Try to keep a steady pace on the row and big sets on the wall balls.
***Sub wall walks with 30 V-Ups.