*Your 3rd set should be your top set. Build up for 3 sets, then back down for 2 sets. For example: 275/295/315/295/275lbs.
**Rest as needed bt sets.
For Max Reps in 20:00:
0:30 ON / 0:30 OFF
*Alternate with a partner if you want/can. Score is total number of calories accumulated between you and your partner.