1/27/23Posted on January 26, 2023 by affiliate Power Cleans 6×5 Reps @75% *Rest 1:00 bt sets or go every 2:00 20:00 AMRAP 10 HSPUs 50 DUs 25/20 Cal Row *Rest 1:00 after each round. **Sub HSPUs to 20 Push Ups, using an inverted bar if needed. For the DUs, sub 100 Single Unders.