Tempo Strict Press
5×5 Reps @65-70%
*Control the way down 3-4 seconds and pause at the bottom of each rep. Prioritize quality and tempo over weight.
20-16-12-8-4 Push Press (115/85)
20/14 Cal Row
*Row after each set of Push Press
**Try to keep big sets on the push press and a strong but consistent pace on the row.
***12:00 Time Cap