For Time: (Team of 3)
1 Mile Run
Then
5 Rounds of:
20/16 Cal Bike
20/16 Cal Row
20 Alternating DB Snatches @50/35lbs
Then
1 Mile Run
*Run together then with one person at each station complete the 5 rounds, rotating when everyone at each station is done. Then finish with a mile run again all together. If you don’t have a bike then sub 30 Air Squats.
**Scale to a DB weight that is light and that allows you to keep 10 unbroken reps or more even when you’re tired.