Back Squat

8 @65%
8 @70%
8 @75%
*Rest as needed bt sets. First set should be relatively light and snappy. The last set should be a bit more of a grind but still clean reps.


For Time:

18/14 Cal Bike
30 Pull Ups
18/14 Cal Bike
20 C2B Pull Ups
18/14 Cal Bike
10 Bar Muscle Ups
*Try to hold big sets on the gymnastics and a moderate pace on the bike.
**Scale to pull ups for all 3 rounds or sub ring rows, jumping pulls ups and then jumping c2b pull ups.

Categories: WOD

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