Pause Bench Press
6×2 Reps @80%
*Rest as needed bt sets. Pause 2/3 seconds at the bottom.
3 Rounds For Time:
21 Pull Ups
15 Burpees
9 SHSPUs
*The goal here is to keep consistent sets on the gymnastics and stay moving on the burpees. Pull ups and hspus should be done in 3 sets or less.
**Scale to jumping pull ups or sub inverted rows. Sub double DB seated strict press for HSPU..
***15:00 Time Cap