Pause Bench Press

6×2 Reps @80%
*Rest as needed bt sets. Pause 2/3 seconds at the bottom.


3 Rounds For Time:

21 Pull Ups
15 Burpees
*The goal here is to keep consistent sets on the gymnastics and stay moving on the burpees. Pull ups and hspus should be done in 3 sets or less.
**Scale to jumping pull ups or sub inverted rows. Sub double DB seated strict press for HSPU..
***15:00 Time Cap

Categories: WOD

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