Front Squat

5×3 Reps @75%
*Rest 2:00 bt sets. These should be strong reps at a moderate/heavy weight where the first set looks as good as the last.


7 Rounds For Time:

300m Row
3 Squat Clean @185/125lbs
30 DUs
Rest 0:30 after each round. Or waterfall on the rower with a partner.
*Scale to a barbell that you can move well in quick singles. For DUs practice 0:30 seconds or sub 50 Single Unders.

Categories: WOD

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