“New Movement of the Month”
Strict Press
1RM
*This month we’ll focus on building strength and good positioning with the shoulder press or strict press. We will test out max today and then re-test it at the end of the month.
3 Rounds For Time: (w/partner)
800m Run (together)
60 Burpee to touch
40 STOH @185/125lbs
*Run together then split everything else as desired. Take the barbell from the floor.
**Scale to a barbell weight you can hold 5s with for all 3 rounds. This should be a moderate heavy weight that forces you to use good technique, be fast under the bar and do push jerks.