For Time:
10 DB Snatches @75/50lbs
15 HSPUs
20 C2B Pull Ups
30 Bench Press @155/105lbs
20 C2B Pull Ups
15 HSPUs
10 DB Snatches @75/50lbs
*20:00 Time Cap
**Make the HSPU challenging could do strict or deficit kipping.
3 Sets for quality:
10 DB Bulgarian Split Squat (10/side)
15 Goblet Squats (light KB or DB)
20 GHD Hip Extensions
*Quality work, if there’s time left in the class