Three position snatch
3×1 @70% of 1RM
*3 Position=High Hang, Hang, Floor.

Squat Snatch
3×1 rep @85%
*All 3 sets at the same weight

For Time:
500m Row
Deadlifts @225/155lbs
Burpees Over the Bar
*500m Row before each set of deadlifts (so the row is performed three times)
**16:00 Time Cap

Categories: WOD

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