Three position snatch
3×1 @70% of 1RM
*3 Position=High Hang, Hang, Floor.
Squat Snatch
3×1 rep @85%
*All 3 sets at the same weight
For Time:
500m Row
21-15-9
Deadlifts @225/155lbs
Burpees Over the Bar
*500m Row before each set of deadlifts (so the row is performed three times)
**16:00 Time Cap