Power Clean
6×2 Reps @80% of 1RM
*Rest 1:30 bt sets
2 Rounds For Time:
30/25 Cal Bike
30 Sit Ups
30 Box Jump Overs @24/20”
30 TTB
30/25 Cal Bike
Rest 3:00 bt Rounds
*Goal is to keep a strong pace but not a sprint on each movement.
**22:00 Time Cap