9/5/22

Every 1:30 x10:30

3 Power Clean and Jerks @75% of 1RM

 

For Time:

100 DB Hang Snatches @50/35lbs
*Every minute including 0:00 do 8/5 Push Ups
**15:00 Time Cap
***Pick a weight that is light and you can keep at least sets of 15/20 reps unbroken.

Categories: WOD

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