3 Rounds For Quality:
10/10 Bulgarian Split Squats
10 V-Ups
10 Barbell Good-mornings
10 V-Ups
*Move through this for quality, rest as needed bt sets.
For Time:
50m Sled Drag (length from one light pole to the next)
Then
1-2-3-4-5-6-7-8-9-10 Front Squats @170/115lbs
10/8 Push Ups
Then
50m Sled Drag
*Goal is to go unbroken on the front squats or just break up the last couple sets. Sled drag weight should be challenging and a bit of a grind.