9/20/23

Deadlift 9-7-5-3-3-3

Deadlift for load:
#1: 9 reps
#2: 7 reps
#3: 5 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps

3 Rounds, not for time:

10 Cossack Squats
10 Candlesticks