8/28/23

Full Clean + Front Squat

Every 3 minutes:
3 + 3
2 + 4
1 + 5
1 + 5
1 + 5

AMRAP 9

3 Power Cleans (115/80)
6 Pull-Ups
9 Air Squats

*Scale pull-ups to 9 banded or jumping pull-ups, then to ring rows.