Back Squat 2×20
4 Rounds, not for time:
400m Run
5 – 10 Strict Pull Ups
5 – 10 Strict Handstand Push Ups
10 Cossack Squats (5/side)
*Sub run with 500/400m row or 24/19 cal Echo bike if needed.
8/25/23
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Back Squat 2×20
4 Rounds, not for time:
400m Run
5 – 10 Strict Pull Ups
5 – 10 Strict Handstand Push Ups
10 Cossack Squats (5/side)
*Sub run with 500/400m row or 24/19 cal Echo bike if needed.
Previous Post:
Next Post: