8/23/23

Deadlift 10-8-6-4-2

Every 3 minutes, Deadlift for load:
#1: 10 reps
#2: 8 reps
#3: 6 reps
#4: 4 reps
#5: 2 reps

 

AMRAP 9:

9 Overhead Squat (115/75)
3 Bar Muscle Ups

*Scale OHS to front squat.
**Scale BMU to 6 C2B pull-ups, then to pull-ups, then to ring rows.

Categories: WOD

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