Deadlift 10-8-6-4-2
Every 3 minutes, Deadlift for load:
#1: 10 reps
#2: 8 reps
#3: 6 reps
#4: 4 reps
#5: 2 reps
AMRAP 9:
9 Overhead Squat (115/75)
3 Bar Muscle Ups
*Scale OHS to front squat.
**Scale BMU to 6 C2B pull-ups, then to pull-ups, then to ring rows.