3 Sets
12 1-arm DB Press, each arm
12 Supinated barbell row (75/55)
For Time:
100 Double Unders
3 Rounds:
12 Wallballs (30/20)
12 Sumo Deadlift High Pull (95/65)
Immediately into:
100 Double Unders
3 Rounds:
12 Wallballs (30/20)
12 Push Jerks (95/65)
*Scale dubs to 150 single unders.