7/22/15

Posted on July 21, 2015 by affiliate

Shoulder Press
3 x 10 – Build to 10RM
3 Rounds
5 – Hang Power Cleans (185/125)
5 – Box Jumps (30/24)
400m Run
3 Rounds
10 – Deadlifts (205/135)
10 – Box Jumps (24/20)