7/21/15

Posted on July 20, 2015 by affiliate

12 x :20 sec hold
Alternate between hollow body/Dip support

For time:

50 Double Unders

25 Push Press (115/80)

50 Double Unders

25 TTB

100 Double Unders

50 Push Ups

100 Double Unders

50 Back Squat (115/80)