7/22/22

Power Snatch + Squat Snatch

1-1-1-1-1-1-1-1
*Build up from 65% all the way to 80% of 1RM snatch

4 Rounds For Time:

400m Run or 30/24 Cal Bike or 500/400m Row
25 Back Squats @135/95lbs
*Take the barbell from the floor.