7/25/22

10:00 EMOM

1 Snatch + 2 OH Squats
@75% of 1RM Snatch

For Time:

21-15-9-6-3
HSPUs
250m Farmers Carry @53/35lbs (each hand)
5 Bar Muscle Ups
*20:00 Time Cap
**HSPUs go down in reps while farmers carry and bar mu stay the same.