Click HERE for movement demonstrations.
| At home workout: | |
| 50 Push Ups | |
| then | |
| 4 Rounds | |
| 14 Dumbbell Snatches | |
| 14 Alternating Lunges w/dumbbell | |
| then | |
| 50 Push Ups | |
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Click HERE for movement demonstrations.
| At home workout: | |
| 50 Push Ups | |
| then | |
| 4 Rounds | |
| 14 Dumbbell Snatches | |
| 14 Alternating Lunges w/dumbbell | |
| then | |
| 50 Push Ups | |
Previous Post:
Next Post: