Click HERE for movement demonstrations.
At home workout: | |
Single Dumbbell “DT” | |
5 RFT (with each arm) | |
12 Deadlifts | |
9 Hang Power Cleans | |
6 Push Jerks | |
*Do the entire complex with the right arm, | |
then the left arm, and that completes one round. |
Click HERE for movement demonstrations.
At home workout: | |
Single Dumbbell “DT” | |
5 RFT (with each arm) | |
12 Deadlifts | |
9 Hang Power Cleans | |
6 Push Jerks | |
*Do the entire complex with the right arm, | |
then the left arm, and that completes one round. |
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