Back Squat

-Heavy Single
*Re-test if you skipped Tuesday or didn’t feel good to go Heavy. If you did feel good Tuesday and did pr then just work up to a moderate/heavy single.
*Warm up sets should be 8,8,4,4,2,1,1,1


For Time:

3 Rounds
21 Cal Bike
15 DB Snatches @70/50lbs


3 Rounds
21 DB Bench Press @50/35lbs
9 Bar Muscle Ups
*20:00 Time Cap

Categories: WOD

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