Back Squat
-Heavy Single
*Re-test if you skipped Tuesday or didn’t feel good to go Heavy. If you did feel good Tuesday and did pr then just work up to a moderate/heavy single.
*Warm up sets should be 8,8,4,4,2,1,1,1
For Time:
3 Rounds
21 Cal Bike
15 DB Snatches @70/50lbs
Then
3 Rounds
21 DB Bench Press @50/35lbs
9 Bar Muscle Ups
*20:00 Time Cap