6/3/20

Posted on June 2, 2020 by affiliate

Every 2 minutes for 6 Sets
5 Thrusters
10 Chest to Bar Pull Ups
AMRAP 5
5 Hang Power Cleans (115/75)
5 Bar Facing Burpees
At home variation:
6 Rounds
10 Dumbbell Hang Clean & Jerks (5/side)
10 Burpees