Happy Birthday Bristol!
Back Squat
-Heavy Single for the day
*This is not a Re-Test, just a heavy single for the day unless you are feeling particularly good
**Warm up sets leading up to the single should be 10,10,4,4,2,1
Then
2×4 Reps @87% of 1RM
*Moderate/Heavy reps while still maintaining speed and form especially for the first 2 reps
3 Rounds For Time:
100 DUs
7 Wall Walks
10 Bar Muscle Ups
*16:00 Time Cap