Happy Birthday Bristol!

Back Squat
-Heavy Single for the day
*This is not a Re-Test, just a heavy single for the day unless you are feeling particularly good
**Warm up sets leading up to the single should be 10,10,4,4,2,1

2×4 Reps @87% of 1RM
*Moderate/Heavy reps while still maintaining speed and form especially for the first 2 reps

3 Rounds For Time:
100 DUs
7 Wall Walks
10 Bar Muscle Ups
*16:00 Time Cap

Categories: WOD

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