6/23/23

Snatch Balance

1 Rep Max

“Get Up to Get Down”

7 Rounds for Time:
2 Bar Muscle-Ups
3 Wall walks
4 Hang Squat Cleans @ 135/95lbs

RETEST!
– sub 6 CTB or pull ups in place of bar muscle ups

Scaling:
– Scale BMU to 6 CTB, 6 Pull ups or 6 Ring Rows.