10:00 EMOM
3 Squat Cleans
*Should be T&G today!
**Use 60-70% of 1RM as a reference to pick the weight.
5 Rounds For Time:
15 Cal Bike
50m Sled Drag (moderate/heavy sled)
250m Recovery Jog
*Go as slow as needed on the jog to push the bike and sled pace.
**If you don’t have a sled sub 50ft front rack walking lunge @135/95lbs
***If you don’t have a bike sub 15 cal row
****Suggested sled weight (4/3x45lbs)